Sponsored Links |
Natural Menopause Treatment
Author: Mercy Maranga
Natural menopause treatment involves the use of herbs. Although there are several natural remedies for this condition, some of them are not regulated and therefore there is little or no research that has been done to prove that they are effective. Phytoestrogens are said to be helpful in relieving some of the symptoms associated with this condition. Phytoestrogens are estrogens that naturally occur in certain foods. They are normally categorized into isoflavones and lignans. Isoflavones can be found in soybeans, chickpeas and other legumes. Lignans on the other hand can be found in flaxseed, whole grains as well as in certain fruits and vegetables.
Soy products are said to offer short term relief and can help relieve hot flashes and night sweats. Natural estrogens are said to have beneficial effects on bones and cholesterol. Isoflavones are said to lower cholesterol and can also help to suppress the production of stress proteins in the cells.
Black cohosh is another natural menopause treatment. It is said to offer short term relief and can help relieve symptoms such as hot flashes and night sweats. It is also said to treat painful menstruation, osteoporosis, irritability and premenstrual syndrome. Dong Quai is a Chinese herb that is used to treat premenstrual syndrome, menstrual cramps as well as menopausal symptoms.
Red clover is also said to relieve hot flashes. Chaste berry also referred to as the monk’s pepper, Indian spice or wild pepper is said to be helpful as well. People use it to relieve breast pain and premenstrual syndrome.
About the Author:
Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause
Article Source: ArticlesBase.com - Natural Menopause Treatment
BodyLogicMD
has a lot of information about how Bio Identicals are a natural treatment for women suffering from menopause.
Good post. I’ve been googling for herbs and menopause (don’t want to use hormone creams and think it can be done with herbs as was the case for centuries. The term used today seems to be “phytotherapy” — plant medicine. Here’s a good article about herbs/phytotherapy from Women to Women. Enjoy!
Phytotherapy — the key to hormonal balance?
Menozac for Menopause Relief // Aug 28, 2009 at 1:37 pm
[...] Natural Menopause Treatment [...]
Whether you choose to use herbal menopause or traditional menopause therapies, the important thing is to go with something that works and you are personally comfortable with. Hot Flash Freedom is one menopause treatment option on the herbal front and is very effective at stabilizing erratic hormone levels.
Hi…
Indeed, Perimenopause is really cruel phase in one’s life, especially women. Hormone replacement therapy (HRT) was long the standard treatment for menopause, however, since we now know that traditional HRT using synthetic estrogen and progestins increases the risk of breast cancer and heart disease, many women and healthcare providers are no longer routinely asking for or prescribing traditional estrogen replacement therapy. A good healthy diet is the best natural way to deal with it. Increase your intake of foods that contain phytoestrogens including soy. Other foods that you should include in your diet include grains ,oats, wheat, brown rice, tofu, almonds, cashews, and fresh fruits and vegetables.
Menopause Treatment // Sep 23, 2009 at 6:05 pm
[...] Natural Menopause Treatment [...]
Hormone replacement therapy (HRT) is the main treatment for menopausal symptoms. It relieves hot flushes and vaginal dryness, and reduces the chance of urinary infections. It can also help if you feel depressed. Try B-6 it helped with the hot flashes and the night sweats, it will make your urine dark almost orange, but it does help. Also good cardio workouts, they help with the mood swings.
Thanks for the post. I hope it will help me sleep well and feel energetic again..