GET-THIS
Series I/2010 Launch Edition
Feed your Body, Nurture your Soul
By Beba Papakyriakou
Available from
http://www.lulu.com/content/e-book/get-this-feed-your-body-nurture-your-soul/9107380
www.get-this-bebas-blog.blogspot.com or www.houseofbeesting.com
In the introduction Beba writes
“The world has become malnourished. Our spiritual, mental, physical, financial/material, personal needs are not always being met. To address these needs, so many enlightened and generous people are doing unbelievable good by sharing their special gifts to help people raise their consciousness, raise their vibration, and live a life filled with all that goodness we want to make the most of ourselves.”
© Copyright 2010 Beba Papakyriakou All Rights Reserved
As a colour therapist with a keen interest in eating a rainbow diet, I can vouch for the concept that the food we eat is essential in maintaining a sense of well being and balance, it is food for the soul and well as the body. The ebook is broken down into the following chapters that incorporate various philosophies that will assist the reader in finding the inner peace that will hopefully decrease the stress in your life and the need to eat for comfort. It also includes some very useful information on nutrition and guidelines for a low fat high fibre diet that is essential for fitness and health.
- E + R = O
- Manifesting rule of thumb
- Huna prayer
- Kshipta
- Key beliefs in Pure Land Buddhism
- Buddha’s Five Contemplations when eating
- De-junk your life and your body
- Recognising the signs of stress
- Minimise stress
- Healthy Lifestyle – Nutrition, Exercise, Water
- You are what you absorb
- What’s what nutritional support
- Choose healthy carbohydrates
- Fibre – why and what?
- Did you know?
- Are you dehydrated?
- How fast are you ageing?
- The “F” Word – focus on fat
- Shape up for the end of the year
- Shape up, have fun, give back
- 10 Points for better sports nutrition
The EBook has been written by the author who is also an Independent Herbalife Distributor. However whether or not you wish to use Herbalife products this makes an excellent read with valuable information that achieves what it sets out to do with regard to Feeding Your Body with good nutritious food and maintaining a sense of well being to Nurture Your Soul.
Trevor Mayes
Incoming search terms:
Comments