Weight Loss and the Rainbow Diet

Training4Wellbeing has developed a weight loss plan that includes these main factors that you need to successfully lose weight and keep it off.

1. High quality weight loss products from world leader Herbalife.
2. Rainbow diet so you eat healthy foods and maintain a sense of well-being
3. Regular and lifestyle exercise plans to burn off the calories.
4. Complementary therapy to help deal with comfort eating.
5. Ecotherapy walks to keep fit and enjoy the healing of nature.

The Rainbow Diet

Weight loss with the Rainbow Diet an easy to use system that ensures a healthy diet by the colours of food on your plate. Meals rich with different coloured fruits, vegetables, meat, chicken, fish and whole grains mean you are getting the healthy variety of nutrients that your body needs. Therefore, we need a balance of attractive colours in the foods we eat, but they play an instinctual part as to what the body needs and can account for some food cravings. 

Colour Energy

The colour energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. By eating a variety of natural, full spectrum foods, you obtain the healthiest combination your body can utilize. The colour energy of foods are not mutually exclusive, some foods share different “colour values”, properties and common healing affects. However, it is the job of the qulified colour therapist to identify which coloured foods we need in order to stay balanced. 

Solarised Water

Solarised water is simply putting spring water into a coloured bottle and leaving it out in the sun for a few hours so the sunlight charges the water with coloured energy. The coloured energy is then absorbed by the body when you drink it as and when you feel thirsty.

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